Summer Conditioning and Agility Camp
Posted on May 13th, 2010 by St. Luke's-Elks Rehab
Developed and led by St. Luke’s – Elks Rehab Certified Athletic Trainers for the Idaho Steelheads, Idaho Stampede and our Sports Outreach Program, this camp focuses on dynamic training drills that help develop fundamental skills required to succeed in all sports. The camp is designed to break athletes out of their regular training routines, teaching them new exercise techniques in a fun environment. Camp will be a group setting with age specific activities. All sports are welcome! Camp will focus on:
• Injury Prevention
• Balance & Coordination
• Core Strength
• Proprioception
• Speed
• Agility & Reaction Time
• Power
• Endurance
Who: Athletes ages 7-14
When: Boise Camp June 8- July 1 / Nampa Camp July 13-August 5
Camps will meet Tuesday and Thursday with the option of : 9am-11am or 6pm-8pm
Cost: $115 a late registration fee of $25 after May 28 (for Boise Camp) and July 2 (for Nampa Camp).
To register, contact Lorie Allison @ 484-0730 or email lallison@elksrehab.org
Filed under: Sports & Injuries, St. Luke's-Elks Rehab Camps