St. Lukes Elks Rehab Blog

To all you skiers and snowboarders out there!!   Are you ready to hit the hills or do you need some “tuning up” like your skis? Â
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We are offering a sking/snowboarding injury prevention and training course that will help you to find what your weaknesses are that may lead to an injury and how to strengthen/stretch them to assure a fun and safe ski season. Â
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The course is 4 consecutive Wednesdays starting Oct. 22nd from 6:30-8:00 at our East Boise clinic (by Apple St. and Boise Ave.).   The first week entails an assessment period where you will be put to the test by Physical therapist and staff in coordination with what level of skiier you feel you are, and that will find your deficits to work on throughout the rest of the course.   The following weeks will have lectures about common skiing injuries from Orthropedic Sports Medicine Physicians and Physical Therapist as well as an introduction and progression through an exercise program to work on all areas for safety during skiing and boarding.Â
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The course cost is $20 including all sessions and materials.   Please contact the East Boise clinic for more information or to sign up at 208-336-0312.

Filed under: Sports & Injuries, St. Luke's-Elks Rehab Events