Misconceptions of “The Core”
Posted on March 19th, 2009 by St. Luke's-Elks Rehab
Core strengthening, training, and stabilization have become popular terms in exercise discussion. However, they are often misused or referred to incorrectly. Core exercises are often thought of as exercises of abdominal muscles (crunches, etc), or back muscles (lat pulls, rows, roman chair, etc.). Although these are great for strengthening certain muscles of the trunk, they [...]
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