Quick fix for Neck Pain

Posted on July 15th, 2008 by St. Luke's-Elks Rehab

Ok, here’s the latest quick self-fix i’ve discovered for sore and aching erector spinae muscles(not to rival self trigger point work with the Thera- cane…):  Take two tennis balls, tape them together but leave some of the crease between (duct tape works really well).
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You now have a little wall massager.  Place it against a wall, [...]

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