Daylight Savings = Sleep Debt
Posted on March 5th, 2008 by St. Luke's-Elks Rehab
When our circadian rhythms are disrupted by setting the clock forward or traveling east, our bodies don’t have time to adjust. Your old bedtime of 10:00 PM is now 11:00 PM; the effect is that you are going to be “earlier.” Your biological clock becomes confused which may make it difficult for you to get [...]
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