Preventing Knee Pain
Posted on February 26th, 2008 by St. Luke's-Elks Rehab
There are various causes of knee pain, but here are a few tips to help prevent or reduce the incidence of pain.Â
 Gradually Increase Training Intensity
Jumping into a training program too quickly is one of the primary causes of sports injuries. Runners who up their mileage too quickly often experience knee pain. To avoid this [...]
Filed under: Sports & Injuries | No Comments »